• Cast Iron: These are a common type, often used in gyms and for hardstyle training. • Competition Kettlebells: These are designed for sports like kettlebell lifting and have specific measurements. • Adjustable Kettlebells: These allow you to change the weight, making...

• Beginners: May want to start with 20-25 lbs for swings and other fundamental movements. • Intermediate: May need 35-44 lbs for ballistic exercises and some static movements. • Advanced: May want 44-50 lbs for more challenging exercises.

• A pair of kettlebells is often recommended for single-hand and double-hand exercises. • Having multiple kettlebells with different weights can allow for more versatility in your workouts.

• Smooth Finish: The handle and base should be smooth for comfortable gripping. • Durable Coating: The coating should be durable and resistant to wear. • Flat, Machined Base: The base should be flat and properly machined for stability.

• Many suppliers offer standard shipping, often within 2-7 days. • Bulk orders may be shipped via freight.

• High-quality materials: Opt for single-cast or one-piece kettlebells, as they are more durable and have better weight distribution. • Flat base: Ensure the kettlebell has a flat base, which is essential for stability during various exercises. • Protective coating:...

• For beginners: Start with lighter kettlebells to focus on proper form and technique before progressing to heavier weights. • For static or strength training (e.g., presses, deadlifts): Men can consider 18-44 lbs (8-20 kg), while women can start with 13-26 lbs (6-12...

• Shipping methods: Wholesale orders are often shipped via LTL freight, which typically takes 48-72 hours to deliver. • Tracking information: Tracking numbers are usually provided once the order has been shipped. • Shipping delays: Be aware that shipping times may be...